Local Yoga Classes
Weekly Gentle Yoga
at Sol Yoga
$20, or with membership packages
Beginners welcome! Join us for flexibility & strength and to feel refreshed.
Yoga for Stress Relief
at Hagerstown Holistic Wellness
$20, or pay what you can at the door
Join us to relieve tension, build mobility, and soothe.
Returning Summer-Fall 2026!
Considering a hosting a workshop or joining a class? Please contact me - happy to help!
What’s “Trauma-informed” yoga?
Ideally, all good yoga teachers lead with a trauma-informed lens, even if they don’t know it. The teacher takes careful attention to the class environment, the poses and props, and even their own words, to help our students feel safe in their own body and welcome in their class.
Trauma informed yoga classes can help us:
Understand the aches and pains inside our body (aka “interoception”)
Feel less clumsy (aka “proprioception”)
Recover self-awareness
Practice non-judgment towards ourselves and others
Unearth deeply held emotions
Smile, again.