Calm your nervous-system with mindfulness and yoga
It’s hard to think clearly when we’re in fight-or-flight mode.
My marketing clients came to me with a common problem: they felt overwhelmed and stuck.
For years, I thought my work as a marketing strategist was separate from my practice as a yoga teacher. After the pandemic, the two merged together. I am here to help people stress less and enjoy more.
Mindfulness cultivates a deep sense of ease in our bodies, our mind, and our communities. If you want to learn how my work can help you or your team, send me a message.
I can’t wait to meet you!
-Katie
Mindfulness at Work
Stress-relief basics for reluctant meditators
Many companies have heard that mindfulness helps prevent employee burnout, and yet it’s hard to schedule it. Let’s customize your session with a straightforward & lighthearted stress-relief practice so even the biggest skeptics feel comfortable joining in.
Beginner’s mindset
My first yoga class was intimidating. Everyone looked so flexible, and they wore fancy yoga outfits. Then, my teacher said that there should be no comparisons in yoga, because “the true practice of yoga is inside your mind.” That allowed me to feel at home within my yoga practice, and now as a teacher, I want to bring that feeling to everyone who practices with me. Whether you’re a beginner or an advanced student, we’re going to explore, grow, and have some fun.
– Katie Stover, RYT-500
Recovering nervous-nelly and trauma-sensitive yoga teacher