About my Teaching

My first introduction to yoga was from my father - even though he didn’t know it. At bedtime, he taught me how to calm my body down, by focusing my mind on one arm or leg at a time. Now, this same practice has been formalized as Yoga Nidra and stress-relieving body scan meditations, and it’s my favorite thing to teach.

I want help all my students feel at home in their body, with a deeper connection to the body & mind.

I prefer leading lighthearted classes that reduce stress and infuse joy, so you can expect to return home stronger, joyful, and refreshed.