About Us
Yoga is for everyone.
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Katie Stover - RYT200
Katie’s first introduction to yoga was from her father - even though he didn’t know it. At bedtime, he taught her how to calm her body down, by focusing her mind on one arm or leg at a time. Now, she teaches a formal version of this practice as Yoga Nidra, a stress relieving body-scan. Each of her classes will help you deepen the connection of the body and the mind, whether in a flow class or a gentle one. She enjoys leading lighthearted classes that reduce stress and infuse joy, so you can expect to return home stronger, joyful, and refreshed.
“You can’t stop the waves, but you can learn to surf”
— Jon Kabat-Zinn