Calm your nervous-system with mindfulness and yoga
Yoga for Stress Relief
at Hagerstown Holistic Wellness
$20, or pay what you can at the door
Join us to relieve tension, build mobility, and soothe.
June 3rd @7PM
July 1st @ 7PM
Aug 5th @ 7PM
Prenatal Yoga
at Sol Yoga
$39 or $29 for members
Rediscover ease in your ever-changing body
June 14th @2PM
July 12th @ 2PM
Aug 9th @ 2PM
Get tickets at sol.yoga
It’s hard to think clearly when we’re in fight-or-flight mode.
My marketing clients came to me with a common problem: they felt overwhelmed and stuck.
For years, I thought my work as a marketing strategist was separate from my practice as a yoga teacher. After the pandemic, the two merged together. I am here to help people stress less and enjoy more.
Mindfulness cultivates a deep sense of ease in our bodies, our mind, and our communities. If you want to learn how my work can help you or your team, send me a message.
I can’t wait to meet you!
Stress Relief for Work
Workshops for reluctant meditators
Sure, sure… we’ve all heard that “mindfulness and meditation” has enormous benefits… and yet it’s still hard to put the butt in a chair and do it! Let’s keep it light so that even the most reluctant meditators can feel comfortable joining in at work. We can tailor each session either towards immediate relaxation during the workday, or for workshop-style take-home techniques.
Beginner’s mindset
My first yoga class was intimidating. Everyone looked so flexible, and they wore fancy yoga outfits. Then, my teacher said that there should be no comparisons in yoga, because “the true practice of yoga is inside your mind.” Ever since then, I’ve felt at home within my yoga practice, and I want to bring that feeling to everyone who practices with me. Whether you’re a beginner or an advanced student, we’re going to explore, grow, and have some fun.
– Katie Stover, RYT-500
Recovering nervous-nelly and trauma-sensitive yoga teacher